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A chicken's egg yolk is a membrane sac filled with liquid yellow/orange food for the growing baby bird. It contains: (µg = microgram)

70 calories in one large, 50 g egg

6-8 g. protein

16 g. fat

0 g. carbohydrates

190 mg cholesterol (HDL)

3 mg. vitamin E activity

881 µg. vitamin A

3 µg. vitamin D

147 µg. vitamin K

195 µg. vitamin B1

200 µg. vitamin B2

32 µg. vitamin B3

2 mg. vitamin B5

150 µg. vitamin B6

26 µg. biotin

80 µg. folic acid

1 µg. vitamin B12

70 mg. calcium

8 mg. magnesium

4 mg. iron

2 mg. zinc

25 mg. sodium

69 mg. potassium

90 mg. chloride

295 mg. phosphorus

62 µg. manganese

175 µg. copper

8 µg. molybdenum

34 µg. vanadium

7 µg. nickel

33 µg. boron

10 µg. chromium

17 µg. cobalt

15 µg. fluoride

6 µg. iodide

9 µg. selenium

Egg yolks also contain lutein, zeaxanthin, and choline.

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