What is a footballers daily intake?

Answer 1

A footballer will need to maintain the correct number of calories with the food that he/she eats to match the training they do each day or the matches played at weekend. If the footballer is not eaqting the correct proportions of food then he will be in negative energy balance which means that hhe will have to use fat or lean tissue mass (muscle protein ) for fuel. Alternativily if the footballer eats too much food or is not playing matchs at weekends then he will be in positive energy balance and that he will store excess fuel not required by the body.