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A packed meal is a meal packaged in a container, to be eaten away from home or away from a restaurant.

A packed meal from home would generally be a packed lunch or packed morning tea, consumed at school or at work. Sandwiches or wraps are convenient hand held meals, but often, left over meals from the previous evening are packed in containers for the following day's lunch.

A healthy packed meal for lunch would include:

  • a sandwich made with wholemeal bread
  • a piece of fruit
  • a tub of yoghurt
  • a drink of water
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13y ago

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