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Soft-boiled quail eggs, with potato galettes

The albumen, or egg white, contains protein but little or no fat, and can be used in cooking separately from the yolk. Egg whites may be aerated or whipped to a light, fluffy consistency and are often used in desserts such as meringues and mousse. Ground egg shells are sometimes used as a food additive to deliver calcium.[7] Every part of an egg is edible,[citation needed] although the eggshell is generally discarded.

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