One serving of oatmeal is about 1/2 to 1 cup, or usually one pouch of the instant kind. It can range from 80 to 120 calories per serving.
One serving (1/2 cup) of Quaker Old Fashioned Oatmeal contains 150 calories. To view all of the nutrition facts, please visit: http://www.quakeroats.com/products/hot-cereals/old-fashioned-oats.aspx
Its the same as if it were cooked with no extra flavoring or seasoning, its just frozen
The calorie content of oatmeal with skim milk can vary based on the portion sizes used. On average, a half-cup of cooked oatmeal contains about 150 calories, while one cup of skim milk adds approximately 80 calories. Therefore, a typical serving of oatmeal with skim milk could total around 230 calories. Adjustments can be made based on the specific amounts of oatmeal and milk used.
The calorie content for a serving of oatmeal, cantaloupe, and 2% milk for a 3-year-old can vary based on portion sizes. Generally, one serving of cooked oatmeal (about 1/2 cup) has around 150 calories, half a cup of cantaloupe has about 30 calories, and one cup of 2% milk contains approximately 120 calories. In total, this combination would provide roughly 300 calories, making it a nutritious meal option for a young child.
If the question refers to Instant Oatmeal sold in individual serving packets, the answer is no. That sort of oatmeal contains ingredients other than oats, including sugar, thickeners, flavors and preservatives. "Quick Oats," sold in large round boxes, can be used in no-bake cookies.
There are approximately 27 grams of carbohydrates per serving of oatmeal (1/2 cup dry). Obviously, carbohydrate content will be higher if you are using the pre-sweetened instant oatmeal packets or add brown sugar, etc.
The nickel content in a bowl of oatmeal is generally very low, typically around 0.1 to 0.2 micrograms per serving. Oatmeal is not a significant source of nickel, and the amount can vary based on the soil and water conditions where the oats were grown. For most people, dietary nickel is not a concern unless they have a specific sensitivity or allergy.
Old Fashioned Quaker Oats and Quick Quaker Oats provide about 4% of the recommended daily value (approximately 140 mg) of potassium per serving (1/2 cup dry).
Some examples food of a balanced diet are oatmeal, 1/2 cup of strawberries, and one serving of roasted chicken breast.
No, oatmeal isn't a dairy product. Oatmeal is a grain or cereal.
there are no eggs in oatmeal.
I like oatmeal.