Nuts are a great source of fiber. Nuts are also an easy topping for foods when people need more fiber.
By eating plenty of vegetables, whole-grain breads and foods, and fruit. Not from the kind of fiber purchased in a drugstore, or fiber-added foods. Note that getting the benefit of fiber also means you have to make sure to get plenty of water.
The most important things that you can do to benefit your health, are to eat healthy foods and exercise regularly. And Fiber, I cannot stress enough getting plenty of fiber.
Fiber one breakfast cerals would be a great source of fiber to start your day with. The increase of green vegetables will help your fiber increase as well. In some cases a fiber substains added to your would be a good sources.
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
Fiber
Humans lack the necessary enzymes to break down fiber, which is a type of carbohydrate found in plant-based foods. This means that fiber passes through the digestive system mostly undigested, providing important health benefits such as promoting gut health and aiding in digestion.
greatest benefit to health, people should have both soluble and insoluble fiber in their diet, preferably in a 50:50 ratio. The following foods are good sources of
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
To ensure your cat's diet is balanced and healthy with added fiber, you can incorporate sources of fiber such as canned pumpkin, cooked vegetables, or commercial cat foods with added fiber. It is important to consult with a veterinarian before making any significant changes to your cat's diet to ensure it meets their specific nutritional needs.
Great foods to lower cholesterol include foods that contain high amounts of fiber, omega-3 fatty acids, unsaturated fats, antioxidants, and added plant sterols or stanols.
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.