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Eggs are rich in high-quality protein, providing all essential amino acids needed for various bodily functions. They are also an excellent source of vitamins and minerals, including vitamin B12, riboflavin, selenium, and choline, which are important for brain health and metabolism. Additionally, eggs contain healthy fats, particularly in the yolk, including omega-3 fatty acids if sourced from omega-3 enriched hens.

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2w ago

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