Porridge got more calories in it but its more nutritious than branflakes
Nutrition Info For: Complete Bran Flakes, Kellogg's (formerly 40% Bran Flakes, Kellogg's)
Not normally. Bran flakes are usually made from wheat bran and wheat flour to bind the bran into a flake.
About 2.1 cups of Bran Flakes = 100g
i believe the answer is for Kellogg's bran flakes
As long as you crushed or ground the flakes so that you had close to the same volume.
yes
The equivalent of 125 grams of All Bran flakes is approximately 4.4 ounces. This measurement can be useful for converting recipes or nutritional information. For practical purposes, 125 grams is about 1.25 cups of All Bran flakes, depending on how compacted the flakes are.
bran Flakes
It depends on what you're planning to do with them, but probably yes.
Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of whole grain, 18g per serving* and fiber, 5g per serving and provides 15 vitamins and minerals. Available in 16oz size
Ues
Bran Flakes. (or so he says he does)