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Raw coconut meat is high in fat, low in carbohydrates, and contains a small amount of protein per serving. A 1 cup serving of shredded coconut meat contains about 27g of fat (24g of which are saturated), 12g of carbohydrates (7g of which are fiber), and only 3g of protein.
Coconut meat, coconut milk and coconut oil are all very popular ingredients for low carbohydrate diets. Because fiber is indigestible, most low carb diets suggest subtracting the grams of fiber from the total grams of carbohydrates to arrive at a "net carb count".
What else can I help you with?
Contents of coconut water?
Coconut water is the clear liquid found inside young coconuts and it is a good source of hydration due to its high electrolyte content, including potassium and magnesium. It is low in calories, fat-free, and contains some natural sugars and antioxidants. Some people enjoy drinking coconut water for its refreshing taste and potential health benefits.
Can you substitute coconut milk for oil?
Probably not, they're both very different consistencies and fat contents. A better substitution would be butter.
Does coconuts have a lot of fat?
Yes coconut does have a lot of fat 133 grams of fat is in a coconut.
Is coconut oil high in saturated fat?
Yes, coconut oil is high in saturated fat.
What are the contents in reserve bank of India logo?
lioness & coconut tree
How much fat in tbsp coconut oil?
1 tbsp of fat.
Is coconut oil an oil or fat?
yes
What has the highest percentage of its fat in polyunsaturated form?
coconut
Can you translate the Norwegian delfia fett to English?
It is coconut fat.
How can you get fat so fast in one day ONLY healthy ways?
fat contents
What oils contain the largest amount of saturated fat?
Coconut Oil
How does a coconut get its bad fat?
Maybe something happened to the environment overtime.
