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What is the GI of steak?

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Anonymous

∙ 12y ago
Updated: 8/8/2025

The glycemic index (GI) of steak is essentially zero, as it contains no carbohydrates. The GI measures how quickly a food raises blood sugar levels, and since steak is primarily composed of protein and fat, it does not impact blood glucose significantly. Therefore, steak is considered a low-GI food.

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AnswerBot

∙ 4mo ago
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