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Cooked chard provides 10.5 micrograms of biotin per 175-gram serving.

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12y ago

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Where can you find hair vitamins?

The best hair vitamin is biotin. You can buy biotin at any health food store or drug store. You can also purchase biotin at online vitamin retailers.


What statement best describes the function of biotin?

Biotin is a vital nutrient that serves as a coenzyme in various metabolic reactions, particularly in the conversion of food into energy. It also plays a key role in supporting healthy hair, skin, and nails.


Is it better to take biotin supplements or to eat foods with biotin in it?

Biotin is a B vitamin that helps in formation of glucose and fatty acids.It intervenes in their procession (fatty acids and Carbohydrates ). It is better to eat food containing Biotin than taking it as a drug supplement;but in some special cases the second choice may be preferred due to individual conditions. Better you eat food with Biotin and then you may get other supplements contained in that food,and you give your organism a good chance to proceed to different components from the food you ate !


Is biotin naturally present in food?

Yes, biotin is naturally present in a variety of foods such as eggs, nuts, seeds, and certain vegetables.


What are the best dietary supplements for hair growth?

Biotin


A protein that binds with biotin is found in which food?

Raw egg whites..


What are the main food sources of biotin and how can they be incorporated into a balanced diet?

The main food sources of biotin are eggs, nuts, seeds, and certain vegetables like sweet potatoes and spinach. To incorporate these into a balanced diet, you can include them in meals such as salads, smoothies, omelets, or as snacks. It's important to vary your food choices to ensure you're getting enough biotin and other essential nutrients.


What is the top food source of zinc in the US diet?

Oyster is the best source.


What is the difference bet biotin 5000 and biotin 8000?

The main difference between biotin 5000 and biotin 8000 is the dosage strength. Biotin 5000 contains 5000 micrograms (mcg) of biotin per serving, while biotin 8000 contains 8000 mcg of biotin per serving. The higher dosage in biotin 8000 may be beneficial for individuals with specific biotin deficiencies or hair, skin, and nail concerns, but it is important to consult with a healthcare provider before significantly increasing biotin intake.


Which food is the best source of calcium to include in your diet?

the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.


Which starches have the best dextrinisation quality?

identify source of information about food safety


Is biotin water soluble?

Yes, biotin is water soluble.