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Is spaghetti squash a summer or winter squash?
The spaghetti squash is a winter (hard skinned) squash.
Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
What is the glycemic index of flour?
The glycemic index of 100 grams of grits is about 40. The glycemic index is a measure of the effect of different carbohydrates on blood glucose levels.
What is a glycemic load chart?
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
Is spaghetti squash a starch?
Squash is a vegetable, spaghetti is pasta which is not a vegetable. It's starch.
Why is spaghetti squash different from zuchinni?
Spaghetti squash has fibrous strands inside it that can, when cooked, be used as a substitute for pasta. Spaghetti squash is a harder-shell squash, like a pumpkin, rather than a softer squash like a zucchini.
What is the glycemic index of gari?
The glycemic index of gari is 56, gari is made from cassava found in places like Nigeria and Ghana. Its glycemic index makes it a healthy carb for diabetics. It is also high in fiber.
What are the main differences between spaghetti squash and butternut squash?
The main differences between spaghetti squash and butternut squash are their shapes and textures. Spaghetti squash has a stringy, noodle-like flesh when cooked, while butternut squash has a smooth, creamy texture. Additionally, spaghetti squash is typically longer and more cylindrical in shape, while butternut squash is more pear-shaped with a bulbous end.
Are there websites that have recipes with a low glycemic index?
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
What is the glycemic index of zucchini?
15
What is the glycemic index of Pepsi?
70
Is 100 a high Glycemic index reading?
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.
