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Could you inform me about low glycemic index foods?
Low Glycemic Index Foods are bakery products and bread some examples are: banana cakes with or without sugar and sponge cake plain and hamburger rolls and white wheat flour bread.
Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
What is a glycemic load chart?
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
What is the glycemic index of gari?
The glycemic index of gari is 56, gari is made from cassava found in places like Nigeria and Ghana. Its glycemic index makes it a healthy carb for diabetics. It is also high in fiber.
Are there websites that have recipes with a low glycemic index?
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
What is the glycemic index of zucchini?
15
What is the glycemic index of Pepsi?
70
Is 100 a high Glycemic index reading?
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.
What are the main foods that affect blood sugar levels?
Refer to the Glycemic Index for a list of foods (carbohydrates)that cause spikes in blood sugar. Foods like white potatoes, carrots white bread/flour-- anything with lots of sugar caused these spikes. Check out the Glycemic Index: http://www.glycemicindex.com/
Does protein have a high glycemic index?
No, protein generally has a low glycemic index (GI). The glycemic index measures how quickly carbohydrates in food raise blood sugar levels, while proteins do not significantly impact blood glucose. Foods high in protein, such as meat, fish, and legumes, typically have little to no effect on glycemic response. Therefore, protein is not classified by glycemic index in the same way carbohydrates are.
What is the range of glycemic index values for different varieties of potatoes?
The glycemic index values for different varieties of potatoes range from around 53 to 111, with sweet potatoes typically having a lower glycemic index compared to white potatoes.
Where can I find glycemic index lists?
You can find glycemic index lists at various sites such as one simply called Glycemic Index Lists. You can also find this list on the Harvard University site as well as on many health related websites.
