What is the grams measurement of egg whites?

Answer 1

Nutritional value per 100 g (3.5 oz)

Energy 647 kJ (155 kcal)

Carbohydrates 1.12 g

Fat 10.6 g

Protein 12.6 g

- Tryptophan 0.153 g

- Threonine 0.604 g

- Isoleucine 0.686 g

- Leucine 1.075 g

- Lysine 0.904 g

- Methionine 0.392 g

- Cystine 0.292 g

- Phenylalanine 0.668 g

- Tyrosine 0.513 g

- Valine 0.767 g

- Arginine 0.755 g

- Histidine 0.298 g

- Alanine 0.700 g

- Aspartic acid 1.264 g

- Glutamic acid 1.644 g

- Glycine 0.423 g

- Proline 0.501 g

- Serine 0.936 g

Water 75 g

Vitamin A equiv. 140 μg (18%)

Thiamine (vit. B1) 0.066 mg (6%)

Riboflavin (vit. B2) 0.5 mg (42%)

Pantothenic acid (B5) 1.4 mg (28%)

Folate (vit. B9) 44 μg (11%)

Vitamin B12 1.11 μg (46%)

Choline 225 mg (46%)

Vitamin D 87 IU (15%)

Vitamin E 1.03 mg (7%)

Calcium 50 mg (5%)

Iron 1.2 mg (9%)

Magnesium 10 mg (3%)

Phosphorus 172 mg (25%)

Potassium 126 mg (3%)

Zinc 1.0 mg (11%)

Cholesterol 424 mg

Answer 2

There are 33 grams in the average egg white.

Answer 3

About 30 grams

Answer 4

One large egg's white is about 38 grams.