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Yams are rich in several important nutrients, including carbohydrates, particularly in the form of starch, which provides energy. They also contain dietary fiber, vitamins such as vitamin C and several B vitamins (including B6), and minerals like potassium and manganese. Additionally, yams have antioxidants that can help combat oxidative stress in the body. Overall, they are a nutritious food that can contribute to a balanced diet.
What else can I help you with?
What is the duration of I Yam What I Yam?
The duration of I Yam What I Yam is 420.0 seconds.
When was I Yam What I Yam created?
I Yam What I Yam was created on 1933-09-29.
When was Siu Yam-yam born?
Siu Yam-yam was born in 1945-09.
Where does the word yam yam come from?
the food yam
Is there a simple food dish of Kenya that can be made?
well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
Did popeye say you are what am?
Popeye - "I yam what i yam and that's all that I yam".
What are the release dates for I Yam What I Yam - 1933?
I Yam What I Yam - 1933 was released on: USA: 29 September 1933
Who started the yam festival?
Popeye-who said, "I yam what I yam, and that's all what I yam, I'm Popeye the Sailor Man!"
What is an afoo yam?
An afoo yam is a form of yam which is well prized in Jamaica.
You are what you are Popeye?
'I yam what I yam' ~ Popeye .
What is Verb commonly used by Popeye?
One of Popeye's catchphrases is "I yam what I yam, and that's all that I yam,", so maybe "am" or "yam"?
What is a vegetable that rhymes with clam?
yam wild yam white yam water yam chinese yam strawberry jam
