What is the nutritional value in pumpkin seeds?

Answer 1

A cup of roasted pumpkin seeds have: Calories 285

Total fat 12g

Saturated fat 2g

Sodium 12mg

Carbohydrates 34g

Protein 12g

Vitamin A 1%

Calcium 4%

Iron 12%

Answer 2

Seeds are high in nutrition. For example:

Chia seeds are high in iron, folate, calcium, magnesium, omega-3 fatty acids and soluble fiber.

Pumpkin seeds are a good source of B vitamins, iron, magnesium, zinc and protein. "The protein in pumpkin seeds is highly concentrated in an amino acid called Tryptophan, which helps lower anxiety levels.

Sunflower seeds are an excellent source of B vitamins including folate, Vitamin E - an antioxidant that protects your cells from damage, and are rich in protein and heart-healthy fats.

Flax seeds are a great source of soluble fiber, omega-3 fatty acid, are also high in lignans (plant-based phytoestrogens), Studies have shown that lignans may help prevent certain cancers.

Wheat germ is loaded with protein, iron and B vitamins such as folate, and is high in fiber.

Answer 3

How many grams of fat are in pumpkin seeds

Answer 4

nutritional chart for seeds