What is the nutritional value of oatmeal?

Answer 1

Oats and oat bran contain lotsof dietary fiber and are helpful for more than just good digestion; studies show that oats are good for the heart.

Oats can be used for more than just making cereal. They can also be substituted in baking recipes for a 1/3 of the flour content!. One cup of plain oatmeal cooked with water gives you 166 calories.

Answer 2

1 Cup cooked
158 Calories

Total Fat 3.2 g

Saturated Fat 0.5 g

Polyunsaturated fat 1 g

Monounsaturated fat 0.9 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 115 mg

Potassium 143 mg

Total Carbohydrate 27 g

Dietary fiber 4 g

Sugar 1.1 g

Protein 6 g

Vitamin A

Vitamin C

Calcium

Vitamin D

Iron

Vitamin B-6

Vitamin B-12

Magnesium

Answer 3

Nutrition Facts Serving Size reference weight (100g) Amount Per Serving Calories 104 Calories from Fat 12 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.2g 1% Polyunsaturated Fat 0.4g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 177mg 7% Potassium 73mg 2% Total Carbohydrate 19.8g 7% Dietary Fiber 1.7g 1% Sugars 8.1g 3% Protein 3.2g 6% Vitamin A 13% • Vitamin C 0% Calcium 24% • Iron 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: