Microwaving milk can lead to a reduction in its nutrient content, particularly vitamins like vitamin C and B vitamins. This is because the heat from the microwave can break down these nutrients. It is recommended to heat milk on the stove or in a microwave-safe container to minimize nutrient loss.
Whole milk is milk that has not been skimmed and should have the same composition as raw milk. Only a heat treatment should have been done.
Milk, cheese and green veg all contain calcium.
calcuim
Pasteurized Goat Milk
Yes
Stuff your stomach makes so milk stays in the gut longer, so every nutrient can be absorbed from it. Otherwise it'd flow away faster, like water.
There are many nutrients that are NOT found in milk. Vitamin C is one of them.
protein Lactose
Vitiamins
Calcium.
folate