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Broccoli is a great source of calcium, the calcium in it being more easily accessed by the body than from milk.
Uncooked broccoli is a great source of Vitamin K,essential for the proper clotting of the blood if you are cut. Heat from cooking destroys all the vitamin K.
The phytochemicals (plant chemicals) in broccoli, as in all edible plants, are still yet being discovered as to what and why they benefit.
What else can I help you with?
Which is healthier broccoli or beans?
It depends on what type of nutrient your're looking for. Broccoli has more Vitamin C & D, while beans have more Fiber and Proteins.
What is the most nutrient dense food relative to calcium content?
broccoli
What are the varieties of broccoli?
1) Calabrese Broccoli 2) Sprouting Broccoli 3) Purple Cauliflower (yes, that is a kind of broccoli). Not included are Rapini (a.k.a. Broccoli Raab, which is actually a kind of turnip); Kai Lan (Chinese Broccoli, which is a leafy plant); and Romanesco Broccoli, which is an edible flower sometimes considered a kind of cauliflower.
Can you compost broccoli?
Yes, you can compost broccoli. Broccoli is a great addition to a compost pile as it is rich in nutrients and will break down easily to create nutrient-rich soil for your garden.
Does broccoli give you strength?
I Don't Know , But i think that Broccoli Give Little Strength Or Energy
Can you feed broccoli to puppies?
Broccoli isn't bad for puppies, but it will likely give them gas.
Can eating raw broccoli give you a rash?
No, broccoli should not cause a rash, unless you have an allergy to broccoli or to chemicals that may have been used in growing the broccoli.
Does broccoli give gas?
yes
Does broccoli give quick energy?
Yes it does.
Is broccoli a edible flower?
well it actually isn't a flower but its edible, yeah.
What vegatables give you calcium?
Broccoli contains calcium.
What are the function of broccoli?
To give you a tasty green veg.
