0
Iceberg lettuce is often considered the least nutritious type of lettuce. While it is low in calories and provides some hydration, it contains minimal vitamins and minerals compared to darker leafy greens like spinach or kale. Its primary benefit is its crisp texture and mild flavor, but nutritionally, it lacks the density of nutrients found in other varieties.
What else can I help you with?
What is the least nutritious vegetable?
Iceberg lettuce is considered at least one of the lowest, followed by celery and cucumber.See the related Web Links to the left for more information.
Which is better romaine or ice-burg lettuce?
They are many varieties of lettuce. Iceburg is generally the least nutritious.
Is iceberg lettuce available all year?
Unfortunately it is. However is is the worst lettuce you could eat and it would be better to consume more nutritious varieties.
Was lettuce though to be poisonus?
No it is not nutritious because it is mostly made of water.
How can cooked lettuce be incorporated into a delicious and nutritious meal?
Cooked lettuce can be incorporated into a delicious and nutritious meal by sauting it with garlic and olive oil, adding it to a stir-fry, or using it as a topping for a warm grain bowl. This can help retain some of its nutrients while adding a unique flavor and texture to the dish.
What vegetables is least nutritious when eaten raw?
spinach
What are the key ingredients for a salad?
at least - Lettuce
Is there any fact to dark green lettuce is more nutritious than light green lettuce?
Yes, actually - dark green vegetables (think kale and spinach) have more vitamins and minerals than the light green ones, which are mostly water (think iceberg lettuce).
Why are darker vegetables more nutritious than lighter coloured vegetables?
Darker lettuce has more vitamins & minerals than lighter-colored lettuce. These "leafy green vegetables" have vitamins A, C, and K, folate, iron, and potassium.
What foods are the least nutritious and should be the smallest part of your diet?
meat
Which contains more calories apple lettuce orange pizza?
Pizza has the most, Apple/Orange are pretty even and lettuce has the least.
What part of the lettuce is eaten?
"As a rule of thumb, the outer leaves as well as lettuce varieties that are dark green and reddish in color are the most nutritious. But even popular, but pale, iceberg lettuce provides water, fiber, folate, and small amounts of other important vitamins and minerals like zinc and potassium." -http://www.bcm.edu/cnrc/consumer/archives/lettuce.htm
