NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915
because its main composition is made of carbohydrates, there are also traces of vitamins and minerals .
Mainly carbohydrates, some minerals and vitamins.
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.
there r 100000000 of them its imposible
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.
Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.
how many vitamins and minerals and average
yes, chicken have minerals and vitamins in it.
chips
No, cauliflower is a vegetable that is low in starch compared to other starchy vegetables like potatoes and corn. It is a good source of vitamins, minerals, and fiber.
No, eating mashed potatoes does not directly make you smarter. However, consuming foods rich in nutrients like potatoes, which contain vitamins and minerals, can support overall brain function and cognitive health in the long run.
No, potatoes are not high in purines. They are considered low-purine foods, making them suitable for individuals who need to manage uric acid levels, such as those with gout. Potatoes provide carbohydrates, vitamins, and minerals, making them a nutritious choice in a balanced diet.