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NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915

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15y ago

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Related Questions

Why are potatoes carbohydrates and not vitamins or minerals?

because its main composition is made of carbohydrates, there are also traces of vitamins and minerals .


What is the main food nutrient within potatoes?

Mainly carbohydrates, some minerals and vitamins.


Which is healthier, sweet potatoes or regular potatoes?

Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.


Can you please state all the vitamins minerals amino acids and others found in potatoes?

there r 100000000 of them its imposible


Which is healthier: sweet potato or regular potato?

Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.


What do potatoes do for your body?

Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.


What has vitamins and minerals in?

how many vitamins and minerals and average


Does chicken have minerals or vitamins in?

yes, chicken have minerals and vitamins in it.


What is the function of potatoes?

chips


Is califlower a starch?

No, cauliflower is a vegetable that is low in starch compared to other starchy vegetables like potatoes and corn. It is a good source of vitamins, minerals, and fiber.


Does eating mashed potatoes make you smarter for a time?

No, eating mashed potatoes does not directly make you smarter. However, consuming foods rich in nutrients like potatoes, which contain vitamins and minerals, can support overall brain function and cognitive health in the long run.


Are potatoes high in purines?

No, potatoes are not high in purines. They are considered low-purine foods, making them suitable for individuals who need to manage uric acid levels, such as those with gout. Potatoes provide carbohydrates, vitamins, and minerals, making them a nutritious choice in a balanced diet.