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Here is the nutrient profile of one cup of cooked great northern beans with salt: Energy 209 calories Protein 14.74 grams Fat 0.80 grams Carbohydrate, 37.33 grams Fiber, 12.4 grams Minerals Calcium, Ca 120 mg Iron, Fe 3.77 mg Magnesium 88 mg Phosphorus 292 mg Potassium, K mg 692 Sodium, Na mg 421 Zinc 1.56 mg Copper 0.437 mg Manganese 0.917 mg Selenium 7.3 mg Vitamins Vitamin C 2.3 mg Thiamin 0.280 mg Riboflavin 0.104 mg Niacin 1.205 mg Pantothenic acid 0.471 mg Vitamin B-6 0.207 mg Folate, total 181 mcg Folate, food mcg 181 Vitamin A, IU IU 2
What else can I help you with?
What are the nutrients found in black beans?
Kidney beans are rich in iron.
What nutrients do cocoa beans need to grow?
in Africa
What are the main nutrients in baked beans?
the main nutrients in baked beans is vitamin b
Is beans a root or a stem?
The root systems of beans are very shallow. It is not uncommon for them to be just a few inches long.
What food group do beans belobg to?
Dry beans and peas are the mature forms of legumes such as kidney beans, pinto beans, lima beans, black-eyed peas, and lentils. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Many people consider dry beans and peas as vegetarian alternatives for meat. However, they are also excellent sources of dietary fiber and nutrients such as folate that are low in diets of many Americans. These nutrients are found in plant foods like vegetables. Because of their high nutrient content, consuming dry beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The Food Guide includes dry beans and peas as a subgroup of the vegetable group, and encourages their frequent consumption-several cups a week-as a vegetable selection. But the Guide also indicates that dry beans and peas may be counted as part of the "meat, poultry, fish, dry beans, eggs, and nuts group." To summarize beans belong to protein high food groups which are meets and beans. But contain high fiber and nutrients similar to those found in vegetables.
How many beans are typically found in a can?
The number of beans typically found in a can varies depending on the size of the can and the type of beans. However, a standard can of beans usually contains around 400-500 beans.
Does a bean grow better in soil or water?
Beans typically grow better in soil rather than water. Soil provides the necessary nutrients and structure for the roots to grow properly. While beans can germinate in water, they may not thrive in the long run without the proper nutrients found in soil.
Are northern beans better for you than pinto beans?
They are very similar in nutrients so one is no healthier than the other.
Do lima beans grow better in milk or water?
Lima beans grow best in milk because milk has more nutrients.
Do beans grow in rocks?
No, beans grow in the soil. They are plants that require water, sunlight, and nutrients from the soil to grow. Rocks do not provide the necessary conditions for beans to grow.
Where did the Aztecs get their coco beans from?
the aztecs found the cocoa beans in a forest
What is found in coffee beans tea leaves and cocoa beans?
Caffeine
