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Honey is an inverted sugar. Bees collect sucrose from flowers and the sucrose is inverted when expelled by the bee. Properly sealed honey should be no more than 17% water. It is 82.4% carbohydrate. Five percent is proteins, amino acids, vitamins and minerals. The carbohydrate can be broken into 38.5% fructose with 31% glucose. Remaining is maltose, sucrose and various sugars.

Because honey is inverted it is slow to digest and thus is not so hard on our system since we do not see a spike in our internal sucrose.

Honey contains small amounts of vitamins, minerals, amino acids and antioxidants, niacin, riboflavin, panthothenic acid and minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Honey is seasonal and varies from spring to fall. Depending on the plants the bees visit there will be a variance in color, flavor and nutrients. Propolus another product from the bee hive has health benefits as well. Royal jelly is the super food of the bee hive, feed only to the Queen bee and is believed to be a very healthy food.

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14y ago

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