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Health & Nutrition Benefits of Eating Peach

  • Peaches help make the skin healthy and also add color to the complexion.
  • It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract.
  • Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue.
  • Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.
  • Consumption of peaches, on a regular basis, can keep your bowel movements regular and even prevent straining.
  • Researches have suggested that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity.
  • Peaches have a small laxative effect and a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.
  • Peach flowers have sedative proprieties and are good for children who are restless, especially when boiled in water with sugar and honey.
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