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An average (~5.3 oz) potato with the skin contains:
- 45% of the daily value for vitamin C
- 620 mg potassium, comparable to bananas, spinach and broccoli
- trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron and zinc
- all for only 110 calories and no fat.
The inside of the potato is where you find all your carbs, but the vitamins mentioned are almost all found in the skin. This is why you should keep the skins on when making mashed potatoes!
Potatoes are an excellent source of iodine, vitamin C, vitamin B6, and potassium. They're a very good source of manganese, fiber, niacin, folate, magnesium, and phosphorus. They're a good source of iron, copper, protein, thiamine, pantothenic acid, choline, riboflavin, and vitamin K. Potatoes also contain a variety of antioxidant phytochemicals including carotenoids, flavonoids, caffeic acid, and oxalic acid, as well as unique antioxidant tuber storage proteins, such as patatin. In fact, there are at least 60 different kinds of phytochemicals and vitamins in the skins and flesh of 100 wild and commercially grown potatoes. The phenolic content of red and Norkota potatoes rivals that of broccoli, spinach, and Brussels sprouts, and includes flavonoids with protective activity against cardiovascular disease, respiratory problems, and certain cancers. Potatoes also have high levels of folate, quercetin, and kukoamines, which can lower your blood pressure. They also contain campesterol, which prevents the absorption of "bad" LDL cholesterol, balances blood cholesterol levels, and displays anti-inflammatory properties, which may make it beneficial for Arthritis and cardiovascular diseases, among other health conditions.
A single medium baked potato contains 40% of your daily value of iodine, nearly 28% of your vitamin C, and 27% of the daily value for vitamin B6, nearly 27% of the daily value for potassium, and 19% of manganese. A single baked potato also provides you with over 15% the daily value for fiber, but remember the fiber in potatoes is mostly in their skin. If you want the cholesterol-lowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potato's flavorful skin as well as its tender flesh. A medium-size baked potato provides 12% of the daily value for niacin, folate, magnesium, and phosphorus, and 10% of the daily value for iron and copper. It also supplies 9% of your daily need for protein, with just 8% of your daily calories. It provides 7% of the daily value of thiamine and pantothenic acid, 6% of the daily value of choline, 5% of the daily value of riboflavin and vitamin K, 4% of the daily value for zinc, and 3% of calcium. Potatoes are known for their carbohydrate content (12% of the daily value in a medium potato), which is mostly starch. A small but significant portion of this starch is resistant to digestion by enzymes in your stomach and small intestine, and it reaches the large intestine essentially intact. This resistant starch has similar health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers cholesterol and triglycerides, makes you feel full, and possibly even reduces fat storage. Cooking and then cooling potatoes significantly increases this resistant starch.
What else can I help you with?
Is mashed potatoes a vegtable?
Yes, mashed potatoes are made from potatoes and are considered a vegetable.
Do mashed potatoes conduct electricity?
yeah, scientists have figured it out. but its POTATOES not mashed potatoes
What is a sentence with the word mashed potatoes?
Please pass the mashed potatoes. Yes, I would like more mashed potatoes.
Can somebody be allergic to mashed potatoes?
There are allergies to almost anything. For mashed potatoes, though, you might consider what has gone into the mashed potatoes. If milk or milk products were ingredients and someone who has milk allergies eats the mashed potatoes, then they will appear to be allergic to mashed potatoes. If sulfite-treated potatoes are used and the consumer is allergic to sulfites, they will likely have a reaction to the mashed potatoes.
How do you say mashed potatoes in french?
La purée is mashed potatoes in French.
Who recorded the song Mashed Potatoes?
Theres a song called mashed potatoes?!?!?
How long do mashed potatoes last in freezer?
White potatoes do not taste good after they have been frozen. You will notice a change in texture, lack of flavor and the potatoes lose nutrients. Mashed potatoes are so easy and quick to prepare that it is best to prepare eat them fresh. They are fine refrigerated for a couple of days.
What is the genus and species of mashed potatoes?
mashed potataoes are not a species and o not have a genus they are just potatoes that have been mashed
Does eating mashed potatoes make you smarter for a time?
No, eating mashed potatoes does not directly make you smarter. However, consuming foods rich in nutrients like potatoes, which contain vitamins and minerals, can support overall brain function and cognitive health in the long run.
Where was mashed potatoes originated from?
potatoes
Where is mashed potatoes from?
Mashed potatoes come from the underground roots of plants. Farmers remove the potatoes from underground. Then, the potatoes are sold in stores and at farmer's markets. The potatoes are purchased, washed, peeled, sliced, cooked, and mashed with a potato masher or mixer. Also, instant mashed potatoes come from dried potatoes.
Mashed potatoes for 30 people?
That's alot of mashed potatoes................ Good luck.
