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Two teaspoons contain:

  • 5 calories
  • 3 mg sodium
  • 1 g. carbohydrates (in the form of fiber)
  • 9% RDA vitamin A
  • 2% RDA calcium
  • 2% RDA vitamin C
  • 7% RDA iron
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12y ago

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Related Questions

Why are my mint leaves so small?

There are several reasons why your mint leaves may be small. It could be due to lack of sunlight, inadequate nutrients in the soil, overcrowding, or improper watering. Make sure your mint plant is getting enough sunlight, nutrients, and space to grow, and water it consistently to help it thrive and produce larger leaves.


Why are my mint leaves turning yellow?

Mint leaves may turn yellow due to overwatering, lack of sunlight, nutrient deficiencies, or pests. Check the plant's environment and adjust watering, sunlight exposure, and nutrients accordingly to help the mint leaves regain their green color.


Are there carbohydrates in mint leaves?

There are zero carbs in fresh mint leaves.


Translation of mint leaves in luhya?

In Luhya, mint leaves are called "lusu."


How many leaves are on a mint plant?

The number of leaves on a mint plant can vary, but typically a healthy mint plant can have anywhere from 20 to 50 leaves.


What is mint leaves in Tamil?

Puthina is the Tamil word for mint.


When is the mint plant leaves ready for harvest?

The leaves of mint plants can be harvested at any time. Harvest the leaves as and when you need it.


What type of leaves does mint plant have?

Mint plant have simple aromatic leaves with opposite arrangement.


Do leaves carry nutrients?

The answer to your question is no. But if you mean do leaves have nutrients or are leaves nutrional then yes. They do but they are the best way to get nutrients. It would be smarter to eat something else. Along the lines of nutrients and leaves though leaves make their own nutrients throught the process of photosynthesis.


What is mint leaves in Hindi?

Mint leaves are called "पुदीना पत्ता" (pudina patta) in Hindi.


Is mint a fruits?

Mint is a plain, old green plant with leaves. If you squish the leaves with your fingers, you get a delightful strong odor of mint.


What mint is small and fuzzy?

The mint plant that is best known for being small and having fuzzy leaves is the apple mint plant. Pineapple mint and peppermint also have fuzzy leaves.