0
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Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Selenium - 1.3 mg
Iron - .4 mg
Also contains trace amounts of zinc, manganese and copper. Vitamin A - 95 IU
Vitamin C - 11 mg
Folate (important during pregnancy) - 22.5 mcg
Vitamin B6 - .7mcg
Niacin - .6 mg
Pantothenic Acid - .31 mg
Vitamin E - .67 IU
Answer2: Bananas are rich in potassium. "Numerous studies indicate that this nutrient can help strengthen your bones and lower your risk of high blood pressure and stroke," states Health magazine in an article about bananas. "Bananas," the magazine adds, "contain birth-defect-fighting folate, a B vitamin crucial for anyone who is pregnant or of childbearing age." Bananas contain other vital minerals, such as magnesium, which helps bones absorb calcium and thus remain strong.
The protein in a banana is made up of 18 amino acids, including all the essential ones that your body cannot make in sufficient quantity or at all. The fruit is 22 percent carbohydrate, which provides quick energy because bananas are so easy to digest. "Bananas are a good source of vitamins A, B, and C. Also, they appear to suppress the appetite, since one never seems inclined to eat too many at once." So why not have one-it will be good for you and so delicious! See 3/22/03 Awake magazine A Visit to A Banana Plantation on Jehovah's Witnesses official website.
What else can I help you with?
What part of banana supply nutrients needed by our body?
The inside.
Is digesting a banana a reversible change?
No, digesting a banana is not a reversible change. Once the banana is broken down and its nutrients are absorbed by the body, it cannot be easily reconstituted back into its original form.
Which nutrients are found in a banana?
Pottassium
Is a banana a good source of nutrients?
Yes, a banana is a good source of nutrients such as potassium, vitamin C, and fiber, making it a healthy choice for a balanced diet.
Name 2 food which nutrients is in?
banana mango
What nutrients are present in a banana stem?
Vitamins B6, C & A
What nutrients are present in a banana?
Bananas are rich in nutrients such as potassium, vitamin C, vitamin B6, and fiber.
What is an example of a sentence using the word nutrients?
Sentences with the word nutrients are:Eating healthy foods gives the body what it needs to stay healthy. Nutrients are important for plant health. Some nutrients the body needs are vitamins and minerals.
What are the nutrients in an apple juice?
glucose maybe
What ways do fruit and vegetables play a part in keeping the body healthy?
Because they contain nutrients that meat, fish, bread ect. don't contain. Also, they boost your body's health by adding nutrients......take a banana for example; they contain a nutrient that makes you sleepy. So, eating a banana can halp you sleep better sometimes. (Or you can sleep terribly.....I think I ate too many. 4 to be exact.) :P
How does the ecosystem affects the banana water uly?
banana plantations have is nutrient depletion. Rain forests keep a natural equilibrium of nutrients in the soil. They are self sustaining because of the great diversity they have. When banana production is the sole use of the land, only certain nutrients are needed and these are depleted.
Do banana have twice nutrients than an apple?
depends on what tipe of nutrient you look at, inside the banana, or inside the apple. Cant be answered like this.
