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Reducing sugars in jam has two functions. The first function is that it helps the jam set and acts as a preservative.

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10y ago

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Is jam carbohydrate?

Yes, jam is primarily composed of carbohydrates, primarily in the form of sugars. The main ingredients in jam are fruit and sugar, both of which contribute to its carbohydrate content. Additionally, the cooking process can break down some of the fruit's natural fibers, but the overall carbohydrate content remains high due to the added sugars.


What food group do jam go into?

Jam primarily falls into the fruit group, as it is made from fruit and often contains fruit sugars. However, due to its high sugar content, it can also be considered part of the added sugars category. In dietary guidelines, it is typically recommended to consume jam in moderation as a condiment rather than a primary source of fruit.


Does jam contain sugar?

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