It depends. If the salad is made with vegetables only, even with oil added, then no. But if any meats or cheeses are added, or even beans such as red beans or chickpeas, then yes, there would be protein in the salad.
A cup of potato salad typically contains about 3 to 5 grams of protein, depending on the ingredients used. If the salad includes additions like eggs, bacon, or protein-rich dressings, the protein content may be higher. The base ingredients like potatoes and mayonnaise contribute less protein compared to other components. Always check the specific recipe or nutrition label for precise values.
One cup of chicken salad spread contains 416 calories. It also has 28 grams of fat, 15 grams of carbohydrate, and 24 grams of protein.
ceaser salad
Yes, chicken is a high protein food, as is all meat
The protein content in three bean salad can vary depending on the specific recipe and the types of beans used, but on average, a serving (about one cup) typically contains around 10-15 grams of protein. This is primarily due to the combination of beans, such as kidney, black, and garbanzo beans, which are rich in protein. Additionally, any added ingredients like vegetables or dressing can slightly alter the protein content. For the most accurate measurement, it's best to check the specific ingredients and their quantities used in the salad.
well i am a ten year nutritionist and it took me 13 years to graduate from colage, that i needed to go only for 2 years. anyways a chicken salad has 15 grans of protein in it bicuz its poultary and chicken has alot :-D
It all depends on your daily calorie needs, and what is in your salad. If your salad contains lots of potatoes and pasta, you might end up gaining weight. If you only eat vegetables, you will starve your body with protein. So it is better if you eat a balanced diet. You can have the salad 3 times a day as snack meals. But for other meals, try to eat whole protein (chicken, beef etc) and some wholemeal bread AND EXERCISE!
Rocket salad contains over 9000 calories.
It depends on the ingredients.
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
Yes, gelatin contains protein. 1 cup of gelatin prepared with water contains 3 grams of protein.
Very probably. It depends what you mean by "salad" though. For example, potato salad is unlikely to help you lose weight. Salad vegetables are unlikely to give you enough protein so your salads should sources of protein, such as fish, nuts, soya, meat and so on.