What specific food has a lot of minerals?

Answer 1

There is a lot of choices of food that are high in magnesium. The most common foods would be broiled fish, fruit, grains, dairy, and nuts. Vegetables such as artichokes would be a great choice if you are looking to increase your magnesium intake.

Answer 2

Green Vegetables , nuts, beens are foods that are high in magnesium. Magnesium rich foods deliver energy to the body and are very healthy to eat.

Answer 3

Sea food is high in magnesium, as are nuts and beans. A vast majority of food actually have some magnesium in it. Also some vegetables, such as broccoli, has magnesium in it.

Answer 4

Nuts and Green leafy vegetables.

Answer 5

Wheat Bran, crude, ¼ cup

Answer 6

eggs