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Kiwifruit and Oranges are excellent sources of vitamin C. Kiwifruit typically contains more vitamin C per 100 grams than oranges, providing about 92.7 mg compared to oranges' approximately 53.2 mg. Both fruits contribute to the recommended daily intake of vitamin C, supporting immune function and skin health. Additionally, they offer other vitamins and nutrients, making them a healthy choice in a balanced diet.
What else can I help you with?
What vitamin does a kiwifruit have?
vitamin c
What Vitamin do we get from oranges?
Vitamin c
How much vitamin c in kiwifruit?
48 mg
How much vitamin c in a kiwifruit?
There is approximately 48 mg of Vitamin C in an average size kiwi.
Do oranges have vitamin in side them?
No
What kind of vitamins does kiwi have?
Yes, kiwis have vitamin kKiwifruit consistently rank at the top of fruit in nutrition density models which tell us exactly how nutritious food is. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.Kiwi fruit is high in vitamin K. You may know also that garlic is a natural blood thinner, but you may not know that kiwi fruit also acts as a natural blood thinner to help prevent blood clots. Kiwi fruit is considered a food that is moderately high in vitamin K. A 1-cup serving contains 72.5 mcg of vitamin K, providing 90 percent of your daily value. When taking Coumadin, it is recommended that you limit your intake of moderately high vitamin K foods to less than three servings a day.While oranges have a deserved reputation as valuable sources of vitamin C, kiwifruit can also lay a claim on the vitamin C crown. In fact there is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C.A kiwifruit has about the same level of potassium as a banana - but only half the calories. This makes kiwifruit an excellent low-sodium option to access potassium, which is potentially beneficial for heart health and in the maintenance of blood pressure.
Do oranges have more vitamin c in them than carrots?
No, carrots have a lot more vitamin c than oranges.
What are the main nutrients in orange?
The main nutrient in Oranges is Vitamin C.
What fruits contain Vitamin D?
Oranges have vitamin D in them
How do oranges get Vitamin C?
the sun!
What are oranges essential for?
Vitamin C.
Do apples have more vitamin C than oranges?
In my opinion,apples doesn't contain mach vitamin C than oranges.
