What type of food is in fiber?

Answer 1

Fibre is in fact a food group, or nutrient, of its own. The 7 nutrients (food groups) are:

carbohydrates

protein

minerals

vitamins

water

fats

fibre

It is important to have enough of every food group to ensure that our bodies have the essential nutrients.

Answer 2

Fibers in food are the embodiments of the foods' nutrients. Some more dense, stalky types have insoluble fiber (great for the GI tract), and other foods have soluble fiber (great for the vessels and heart).

Answer 3

You can get fibre from things like corn and other fruits and vegetables.

Answer 4

I think it belongs to the fur group!

Answer 5

vegetables.

Whole grains.