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How much fiber in peas?
There are 3 grams of fiber in peas per serving, about 12% daily value! Mmmm; and good!
How much fiber is in a cup of split peas?
A cup of cooked split peas contains approximately 16 grams of dietary fiber. This high fiber content makes split peas an excellent choice for promoting digestive health and maintaining stable blood sugar levels. Additionally, the fiber in split peas can help keep you feeling full and satisfied.
How much fiber does a pea have?
The word "pea" covers a lot different plants. Green split peas have 11 grams of fiber in 45 grams of dry peas. That's about 25% fiber.
How much fiber do sugar snap peas have?
2/3 cup: 2g of fiber
What is the nutritional difference between peas and beans?
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
What are the health benefits of Black-eyed peas?
Chick peas has several health benefits such as fiber, controls blood sugar, and insulin secretion.
What are sources of fiber for your body?
The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.
What is a type of fiber needed for good digestion?
Grains, dry beans, peas, fruits, and vegetables.
What are some healthy fiber foods?
Many fruits and vegetables have high fiber content. Split peas have 16.3 grams of fiber per serving. Other high fiber vegetables include legumes and black beans. Fruit with high fiber include raspberries and pears.
Are vegetables and fruits such as carrots corn peas pears and berries are an excellent source of fiber?
true
What should you feed your goldfish other than goldfish flakes but full of fiber?
you can feed them peas or zucchini
What vegetables have fiber in?
Some of the most high fiber vegetables are soy beans, sun dried tomatoes, navy and pinto beans, avocado, artichoke, and lima beans. Other high fiber foods include sunflower seeds and oat bran.
