An apple is an excellent source of energy.The health benefits of apple are enormous making it one of the most valuable and savored fruits throughout the world. Apple is rich in
Vitamin A
Vitamin C
Vitamin B6.
"An apple a day keeps the doctor away"
Yes, apples contain vitamins: A, C, B, K.
Yes, it has good vitamins in
yes they do
Granny smith apples are rich in vitamin A and C.
The apple is in the fuirt group.
Sure, apples are a good source of vitamins which a lot of dogs enjoy snacking on.
Grapes Citris Most tropical Fruits. Apples
Apples are good. They can be eaten raw, cooked, preserved or turned into cider. They contain a range of vitamins and little fat.
A, b1, b2, b3, b5, b6, b9, c
they contain lots of vitamins and we get most of our nutrition from it. plus apples are tasty.yumm.
they are low-calorie, fat free, contain fibre, and lots of vitamins and minerals like vitamin c in apples and potassium in bananas
Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin. Apples come in different shapes and sizes, so the amount of calories and vitamins in 1 apple varies. Best of all, apples contain no fat, sodium or cholesterol.