Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
pumpkins and crutons
vitamin a and c
Both bananas and pumpkins are rich in potassium, an essential mineral that supports heart health and muscle function. They also contain dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, both fruits are good sources of vitamins, particularly vitamin A in pumpkins and vitamin C in bananas.
there is not vitamins in donuts
It would depend on what juice it is. Not all contain the same vitamins
Vitamins contain no kilo calories you at UW?
No, But vegetables contain vitamins as well as many other needed nutrients.
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
No
No
vitamins contain the element nitrogen.