vitamins A, C and E. It is high in fibre and contains riboflavin and B6. It has high concentrations of manganese, magnesium, potassium, iron, folate and other minerals. Also high in beta-carotene and fibre.
it healthy to eat
Fried Silver Beet Sophia Percy, Selwyn House School Christchurch New Zealand Austrailisa Sothern Hemisphere Earth Solar System Orins Arm Milkey Way Universe
Silver beet ,Brocoly, spinach, kidney beans, mushrooms.
Some other names for beetroot include garden beet, Swiss chard, sugar beet or just simply beets. They have been known to increase stamina, lower blood pressure and improve blood flow.
you have to get to kanto and go to the top of mt silver when yo see ash[ red] and beet him then after you win fly to pallet town and talk to oak!
Yes, rats can eat silver beet, which is also known as Swiss chard. It is safe for them in moderation and can provide some nutritional benefits. However, due to its oxalate content, it should not be a staple in their diet. Always ensure that any greens offered are fresh and free from pesticides.
Beet
you dont need to. after you beet the champ of joto prof.oak gives you a national dex and you get to go to kanto 8-)
the 8th gym when u beet Clair her Pokemon are strong so be careful
Beet is a noun.
Beets is the plural of beet
green beans, cabbage, green peas, spinnach,silver beet ( Americans call it char),broad beans,