The steak is more cooked through than very rare (please view "When cooking a steak what is considered very rare?"). The steak is cooked till it is still red and cool inside but, by cooking it so that the inside temperature rises to 120 allows the steak to have some flavor.
Cooking a steak too rare is rare, but it can be unsafe to eat if not cooked properly.
Proper cooking internal temperature is to be 110-115 degrees F. This keeps the inside cool throughout.
A steak should be cooked how the person you are cooking it for likes it, you should always ask how the person likes their steak cooking. Some people like their steak rare, some medium and some well done.
The ideal temperature for cooking a medium rare steak using the sous vide method is 130F (54C).
The recommended temperature for a medium rare sous vide steak is 130F (54C), and the cooking time is typically 1 to 2 hours.
The recommended grill time for cooking steak tips is about 4-5 minutes per side for medium-rare doneness.
Cooking a steak medium rare on a George Foreman grill typically takes about 4 to 7 minutes, depending on the thickness of the steak. For a 1-inch thick steak, aim for around 4 to 5 minutes. Always check the internal temperature, which should reach about 130-135°F (54-57°C) for medium rare. It's advisable to let the steak rest for a few minutes after cooking for optimal juiciness.
There are a variety of good questions you can ask a chef when cooking a steak. You can ask what temperature the pan should be, what marinade recipes they use or recommend, how long of cooking time to make medium rare, etc.
For a medium rare steak on a flat top, cook it for about 3-4 minutes per side, depending on the thickness of the steak. Aim for an internal temperature of 130-135°F (54-57°C). Make sure to let the steak rest for a few minutes after cooking to allow the juices to redistribute. Adjust cooking time as needed based on the specific heat of your flat top and the steak's thickness.
The recommended internal temperature for cooking a New York steak to perfection is 130-135F (54-57C) for medium-rare or 140-145F (60-63C) for medium.
Here are some cooking steak tips: Choose a good quality cut of steak. Let the steak come to room temperature before cooking. Season the steak generously with salt and pepper. Preheat your pan or grill before cooking the steak. Cook the steak to your desired level of doneness. Let the steak rest before slicing and serving.
Really, any cooking temperature is a safe cooking temperature for steak. You can eat steak raw, if you so wish, and the risks are minimal. Blue and rare steaks are still cold in the middle, and people "rarely" (pun not originally intended) fall ill from those.