We can know the calories we eat by looking at the labels of the food we usually buy from the groceries.There are so many websites that you can click for you to print the list of food calories you need online.
calories are energy. food contains calories, so when you eat food, the calories within the food power your body.
Food
calories
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
No. You would have to eat almost NO calories to accomplished that.
Yes, the calories you eat are the same calories that you burn.
you are taking in calories. how many calories your taking in depends on the food.
That depends on the food eaten, each food has different calories content
Different diets have specific specifications of food items to be consumed.Thus, we could have a diet that recommends the consumption of food low in calories and another high in calories.
Eat food with lots of calories in chocolate cake sugary food
Food with less fat and less calories.
the packaging label