Chicken, particularly the white breast meat, is often recommended because of its low percentage of fat. Grass-fed beef, bison, and most game meat such as venison is also low in fat.
Light, low fat choices are best. Chicken or very low fat beef cuts.
Ground beef
It's important to make low-fat choices in general. In the case of beans and meats, the low-fat bean choices aren't as important because the beans have lots of fiber. The key is to combine low-fat choices with lots of soluble and insoluble fiber in order to properly metabolize the fat consumed.
Fresh vegetables and fruits are often low in fat. White meats contain less fat then red meats. When in your grocery store check the labels of the foods you are buying most products offer a low fat or fat free option. This is also a large list of low far foods that I came across. http://www.buzzle.com/articles/list-of-low-fat-foods.html
Good diet recipes for those who are watching their fat are salads with low fat or fat free dressing, lean meats such as chicken, and low fat dairy. Avoid frying foods.
Use fresh veggies, lean meats, and low-fat or non-fat salad dressing.
Diabetic people must be careful of their fat intake because of their increased risk of heart disease. To help yourself avoid excess fat, purchase lean meats at your butcher or supermarket. Lean meats are low-fat versions of meat, so you can still enjoy beef, lamb and other meats without risking your health. Bake or broil these meats instead of frying them to further reduce the fat content of meat-based meals. Use low-fat versions of cheese or milk in addition to lean meats for better heart health.
To get a very low fat diet, stop eating fatty foods. Opt for fat free varieties of dairy, eat lean meats, and lessen your use of oils and butter. Good luck!
Lots of fruit, vegetables, lean meats and low fat dairy.
A low fat diet that works would be one that included foods such as dark, leafy vegatables, lean meats, low fat dairy, and nuts. This diet would also involve daily moderate exercise as part of the plan.
Finding fantastic tasting low fat recipes online, in books or magazines is the easiest way to discover new and different low fat cooking ideas. Cooking the low fat way does not mean cooking without taste or texture. Look for recipes that offer the ability to use a variety of different vegetables and fat reduced meats.
low fat turkey w/ 1/10 in. slices. 2-4 per serving.