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A whole grain bagel is generally better for you than a white bagel because it contains more fiber, vitamins, and minerals due to the presence of whole grains. The higher fiber content aids in digestion and helps maintain steady blood sugar levels, while the nutrients in whole grains can contribute to overall health. In contrast, white bagels are often made from refined flour, which lacks these beneficial components and can lead to quicker spikes in blood sugar.
What else can I help you with?
Is white rice a whole grain or a non whole grain?
usually whole grain but you do get different types of rice
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
What types of food products contain whole grain?
wheat and vitamins
What are some salty foods that start with the letter L?
A Lender's whole grain plain bagel contains 490 mg of sodium.
What is white grain?
White grain generally refers to refined grains such as white rice, white flour, and white bread that have had the germ and bran removed during processing. These refined grains lack important nutrients like fiber, vitamins, and minerals compared to whole grains. It is recommended to choose whole grains over white grains for better nutritional value.
What is better to eat in the morning a donut or a bagle witch is fatter?
Donuts are fried, so have higher fat content than bagels, which are boiled then baked. Generally, a bagel made with white flour, then loaded with butter or cream cheese (fat) would not provide much better nutrition than a donut. But a bagel made with whole grain flour, eaten with very little butter along with an egg or hard cheese and fruit would be a healthy breakfast.
How does whole wheat flour differ from white flour?
The bran on the grain was not removed before the grain was milled to make whole wheat flour.
Why does white flour have better keeping qualities than whole wheat flour?
Whole wheat flour still contains the germ of the wheat, whereas white flour does not. The wheatgerm is where the grain stores fats/oils, which are intended help the grain to germinate again if it were planted rather than ground into flour. However these oils tend to go rancid easily, which is why white flour has better keeping qualities.
Does white or wholegrain bread mold first?
whole grain bread
You find contradictions in reading websides about white bread and whole grain bread for plasma uric acid Please give you your opinion white bread or whole grain bread is less harmful?
because it is
Why is brown bread the healthiest?
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
True or false Enriched flour is better for you than whole rain flour?
Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.
