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A 12-grain bagel can be a healthy option, as it typically contains a variety of whole grains that provide fiber, vitamins, and minerals. However, it's important to consider portion size and toppings, as bagels can be high in calories and carbohydrates. Opting for whole grain varieties without added sugars can enhance their nutritional value. Always check the ingredient list and nutritional information to make the best choice for your dietary needs.
What else can I help you with?
How many grain servings is in a bagel?
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
Is there any sesame oil or sesame seeds in Brueggers Honey Grain bagel?
BrueggerÍs is a Bagel company and is a chain restraint. It carries a variety of bagels and flavors of bagels. The Honey Grain Bagel lists sesame seeds in the ingredient list. There is no mention of sesame oil.
How many ounces of grain are in a bagel?
a small bagel is 2 1/2 to 3 ounces.
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
What do gymnasts eat in the morning?
Something healthy, like fruit and a bagel. Also milk and maybe some healthy cereal.
Which is better for you a whole grain bagel or a white bagel and why?
A whole grain bagel is generally better for you than a white bagel because it contains more fiber, vitamins, and minerals due to the presence of whole grains. The higher fiber content aids in digestion and helps maintain steady blood sugar levels, while the nutrients in whole grains can contribute to overall health. In contrast, white bagels are often made from refined flour, which lacks these beneficial components and can lead to quicker spikes in blood sugar.
What are some salty foods that start with the letter L?
A Lender's whole grain plain bagel contains 490 mg of sodium.
Is spagetti healthy?
yes, because it a grain
When was The Secret of the Grain created?
The Secret of the Grain was created on 2007-12-12.
What food group is Bagel in?
A bagel falls primarily into the grains food group, as it is made from wheat flour, which is a grain product. Specifically, bagels are often categorized under bread or baked goods. Depending on the type, they can also provide some carbohydrates and small amounts of protein. Whole grain bagels offer additional fiber and nutrients compared to those made with refined flour.
Who did Bartolomeu Dias sail for?
In a BAGEL PIE town and doomshroom vill. Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i like cheese and girls who eat babies nazi nazi nazi time!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
How much percent daily fiber does a bagel have?
The fiber content in a bagel can vary depending on its type and size. On average, a standard plain bagel contains about 1-3 grams of dietary fiber, which is roughly 4-12% of the recommended daily intake based on a 2,000-calorie diet that suggests 25 grams of fiber per day. Whole grain or multigrain bagels typically have higher fiber content, potentially offering 10-20% of the daily fiber requirement. Always check the nutrition label for specific values.
