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well, its all depending on the suger contents, but they are both good for you in some way because the milk has calcium.

In moderation, Dark Chocolate is a healthier alternative to Milk Chocolate. It contains less sugar and more antioxidants, which will be better for weight loss and lower blood pressure. It is important to note that dark chocolate shouldn't be eaten with a glass of milk if the health benefits are desired.

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12y ago

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