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pinto beans provide about 74% of the recommended daily intake of fiber per cup. A study published in 2003 in the Archives of Internal Medicine confirmed that eating high fiber foods such as pinto beans helps prevent Heart disease. In addition to fiber, pinto beans contain significant amounts of folate - 100% of the daily value of folate would, according to some estimates, reduce by 10% the number of heart attacks suffered by Americans each year.

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