0
What else can I help you with?
What are the main ingredients in protein shakes?
One of the main ingredients in a protein shake is protein. Protein for a shake can be added in various forms. You can get protein from different sources such as - protein powders, milk (different kinds), peanut butter, eggs.Fruits and vegetables can also be added to supply fiber and nutrition to your shakes as well.
Do you put ice in your protein shakes?
Some people put ice in their protein shakes to make them colder and thicker.
How do vegetarians make sure they are getting enough nutrients?
Nuts are an excellent source of protein (as well as peanut butter). Another way is to take supplements or protein shakes. I would recommend talking to your doctor before you try a different diet, just to make sure your body can handle it.
What is the recipe for whey shakes?
you can make w.e you like i just started making whey shakes to gain muscle , my personal favourite right now is this.ingredients:-chocolate milk-peanut butter-gram crackers-vanilla whey protein-bananamix it all together in a blender and walla an extremely good tasting shake
I want to know some good recipes for after surgery.?
The best foods to eat after surgery include protein shakes. This allows you to get enough protein and calcium in an easy to digest form. Try banana, peanut butter and protein powder mixed with some skim milk. Another tasty treat is a slice of whole wheat bread with some sliced turkey and avocado.
What can you eat for breakfast that has 30 grams of protein in it?
You do it by eating a variety of meals that include Greek yogurt, nuts, peanut butter and other nut butters, high protein breads, smoothies and shakes with vegan/veggie based protein supplements, and of course Eggs. My advice would be to try eating about a half tub of the 32oz organic non fat Greek yogurts that are out there like stoneyfields organic oikos brand (I like vanilla), which will net you about 22 grams of protein. Then follow that up with a slice of Ezekiel bread which has 5 grams of protein, and spread on some peanut butter which should bring you to around 30ish grams. Hope that helps!
Where can I find information on protein rich foods?
Good protein foods are peanut butter and meats. Have you ever seen a food pyramid? I don't know honestly, but I believe milk is a good protein source.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Where can I find online coupons for protein shakes?
You could find online coupons for protein shakes at couponsuzy.com. Couponsuzy.com is a great website where people can gain free coupons and they could print them out too.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
