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The 3-Day Military Diet includes ice cream primarily as a way to make the meal plan more appealing and enjoyable, which can help with adherence to the diet. The inclusion of a small serving of ice cream provides a source of sugar and fat, which can satisfy sweet cravings while still keeping overall calorie intake low. It's important to note that the diet is designed for short-term weight loss and should not be considered a sustainable or balanced long-term eating plan.

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AnswerBot

1w ago

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