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Grains are a good source of carbohydrates, but not all grains are equally nutritious. For example, brown and black rice will have more dietary fiber, phosphorus, manganese and B vitamins than white rice. And choose whole grains over processed white breads and pastas when possible. Some of my favorite whole grain options are slow-cooking rolled oats, steel-cut oats, brown rice and quinoa, because these grains have carbohydrates that break down slowly into the bloodstream. Eating low-GI (glycemic index) carbohydrates are beneficial for sustaining energy throughout the day.
What else can I help you with?
What is a sentence with grains?
I eat lots of grains for breakfast.
What is the complete predicate in cows eat corn and other grains?
The complete predicate is "eat corn and other grains".
What does chicken eat?
Grains, bugs, scraps, grass, any vaguely edible.
What do the Vaishyas eat?
The vaisyas probably eat grains
Do field mice eat mice?
No,they eat grains.
What do the hens eat?
Hens like to eat grains.
What do parrots eat but a home parrot?
they eat grains
What happens if you dont eat enough grains?
Well obviously it will be silly of you to not eat enough grains because we know that's the top thing to eat in the food pyramid, Also grains are an important part of a healthy diet. They are an excellent source of fiber, several of the B vitamins, and minerals. Eating whole grain foods can help with cholesterol levels and help with the prevention of certain diseases.
How many serving of grains should kids eat a day?
kids should eat at least 7 grains a day
Do grains eat?
Possums eat a variety of things which includes, fruits, vegetables, and plants. They may eat grains as well. Possums have also been known to eat frogs.
Do chickens eat other animals?
No, but they eat wheat and grains.
What grains can vegans eat?
Vegans can eat any grains they want since it is not part of an animal and it does not come from an animal (like eggs).
