How can you prevent scurry?

Answer 1

Scurvy can be prevented by ensuring adequate intake of vitamin C, which is essential for collagen production and overall health. Incorporating fruits and vegetables rich in vitamin C, such as Oranges, strawberries, kiwi, bell peppers, and broccoli, into your diet is crucial. For those at risk, such as individuals with limited access to fresh produce or certain medical conditions, vitamin C supplements may be beneficial. Maintaining a balanced diet is key to preventing this deficiency.