How do you do a 1 and a half gainer?

Answer 1

A 1 and a half gainer is a diving move where the diver performs a backward takeoff while rotating 1.5 times in the vertical axis before entering the water. To execute this dive, start with a strong backward jump off the diving board, initiate the backward rotation by tucking your knees to your chest, and then extend your body to prepare for the entry. Timing and body control are crucial, so practice the rotation and landing position to ensure a smooth and safe dive. It's best to practice this maneuver under the guidance of a qualified coach.