How do you get a small waist?

Answer 1

there is a thing im not sure what it is called. but they look like wide straps that you put around your waist. then you tighten the strap more and more each time you have it on, this helps shrink your waist to any desired measurement. although this is not an exercise of any kind, it really shrinks the waist perfectly. if you would like to see how amazing it is, there is a woman that holds the guiness world record of having the smallest waist using this strap. but again im sorry i cant provide you with the name of it. you can try to Google it and im sure you can get one on eBay or an online store.

if you would like to search it, i just know that the woman's name is Cathy jung and her waist is 15". i will edit this answer if i end up finding some more info.

ok i found it, the strap is called the waist minimizing strap. creative name huh. lol i saw it in a tjmaxx when shopping with my grandmother. it was cheap enough to afford if you want it. i think it sold for about 20 dollars give or take.

Answer 2

abdominal workouts, eating healthy, maybe even getting a personal trainer...there are many ways to achieve a small waist..personally, i do abdominal for an hour every day at the gym and i go to a class at American Family called butts and guts. i love it...i may only be 16, but i know my way around the gym!! i do a sport called Color Guard and it requires extremely good control of all our muscles and its a great workout!!