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The key to knowing that you are happy is to stop asking yourself if you are happy and instead to commit to just being happy. Happiness is an emotion that will ebb and flow over time but you can experience it more often than not by making choices every day that increase your sense of happiness. Choose to focus on having a positive attitude, releasing problems from the past and trying to experience joy in the little moments. If you can focus on those things, you will be so busy experiencing the happiness of your life that you won't find yourself even asking whether or not you're happy.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoWe have far more power over our own happiness than most of us realize. We can simply choose to be happy (or at least happier). By making that conscious decision and by monitoring and eliminating negative thoughts we can greatly improve our well being. See the following link:
www.ultimate-self.com/happiness/
Wiki User
∙ 13y agoThere is no straight answer for this question as different things bring different people happiness. There are some things you can do to switch your mindset from negative thoughts to positive thoughts and this is the first step in finding happiness. Seeking happiness is actually the first step in obtaining it, so congrats, you've already started your journey!
Wake up everyday and make yourself a list of goals. Try and accomplish as many goals as you can in a day. They can be easy simple goals or challenging goals. This gets you're mind concentrated on other things and it also feels really good to accomplish these goals and cross them out!
Next, it is good to always try and look on the bright side. It is actually scientifically proven that those who think negatively and think they have no control over their lives (Look up locus of control) are more likely to be depressed or have health problems. The way we think has a huge effect on our mental and physical health!
Do the little things that make you happy. Walk in the grass with bare feet, eat ice-cream right out of the carton and smile!
Surround yourself with inspiring things. Be it friends, pictures, quotes or pets. This falls in line with the positivity model and all of these inspiring things just might attract happiness into your life.
Remember, only time will heal, and time may only be able to lessen the hurt. One must hold onto the thought of tomorrow and the hope of happiness returning once again to their life, and trust me, it will to those who hope for it and seek for it.
Wiki User
∙ 13y agoYou can feel happy by doing what you like to do, reading, listening to music, whatever you find pleasure in. Exercising is a great way to feel better to.
Wiki User
∙ 13y agoYour question is not clear. We do not know what is causing you to feel bad.
Wiki User
∙ 13y agoYou feel like you really want to hug someone!
Dancing and Singing at the same time!
You just feel happy, it's different for each person.
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How does roulu evolve?
If you are talking about the Pokemon Riolu, it evolves through happiness. Feeding your Pokemon vitamins, keeping it in your party, and not letting it faint will increase its happiness.
How do you get a Blissley?
Level up a Chansey while it has high happiness. (You can increase Chansey's happiness by having it level up, giving it massages in Veilstone City and at the Resort Area, and by giving it vitamins like Protein. Having it hold the Soothe Bell will increase the effect of those methods.)
What happens if your Pokemon has a item but won't give it to you?
Increase your Pokemon's happiness, the only reason they won't give it to you is that you're not familiar with it.
Pokemon LeafGreen how to evolve golbat?
Yes Brock's Golbat evolves in "Control Freak".
What level does rylu evolve?
Riolu will evolve when it levels up while it's happiness is maxed and it's during the day. To increase it's happiness keep the Pokemon healed up and take it to the NPC that gives daily massages.
How do you increase happiness by taking interest in work?
Aristotle believed that happiness was achieving a goal. Freud defines happiness is fulfilling man's drives.
What leads to a growth in population?
a decrease in preditors, an increase in natural resorces, or an increase in happiness. (:
When does chansey evolve in HeartGold?
Chansey evolves when you increase its happiness. So beat loads of Pokemon with it without fainting, and give it loads of berries that increase its happiness. Good Luck.
How can you increase your oxitoxin level?
by taking appropriate drug , happiness
What strategy is a way to increase happiness?
Make good decisions.
What is the disease caused by the lack of vitamin A2?
happiness and flab increase
What level does bidew evolve on platinam?
Max happiness. Train it A LOT, use the soothe bell on it to increase the amount of happiness it earns
How do you max out a pokemons happiness?
Maxing out the happiness of a pokemon is somewhat time consuming. Walking around with the pokemon in the lead position will help slowly increase the happiness. You can also feed the pokemon poffins to help raise stats and happiness.
How can you i increase my happiness on miss bimbo?
Eat some chocolate and ice cream. Make sure you're not overweight or underweight and this decreases your happiness.
How do you increase your cats happiness on petz cats clan?
pet them until full
How do you evolves evee into Espeon?
You must make Eevee's friendship (happiness) level at or above 220, then level Eevee up during the day (before night). (as of Pokemon Black/White) having Eevee in your party and walking, surfing, cycling will raise its happiness; leveling up will increase happiness; using Vitamins (calcium, protein, etc.) will increase happiness. if eevee faints, its happiness decreases, as well as other factors.
How does roulu evolve?
If you are talking about the Pokemon Riolu, it evolves through happiness. Feeding your Pokemon vitamins, keeping it in your party, and not letting it faint will increase its happiness.
